Problems in Adults and Older Children

Colds & Sore Throats

There is still no cure for the common cold. Symptoms resolve in a few days and it is not unusual to cough up a small amount of yellow or green sputum. Paracetamol will help relieve any headache or temperature. Decongestants can be useful if you feel very bunged up. Most sore throats are caused In by viruses and will not be cured by antibiotics. Paracetamol and soothing gargles are helpful.

Back Ache & Neck Ache

These are very common and often following lifting or twisting injuries. A little rest, regular Paracetamol, soaks in a hot bath and massage to any sore muscles will usually hasten our recovery.

Diarrhoea & Vomiting

Most cases are caused by viruses. Provided your general condition is reasonable, you can safely treat yourself by avoiding solid food for 12-24 hours and taking frequent small drinks. Imodium Capsules can be useful for adults and children over 12.